Health and Fitness

Exercise Steps

Watercrest exists to serve and enrich the lives of seniors. We live this commitment by approaching the design and operation of our communities from the perspective of creating an environment of well-being. Building a common unity amongst our residents, their families, and the greater community, we continually promote healthy lifestyles for seniors.

Better health, achieved through regular exercise and physical activity, is the key to helping residents maintain independence. Our program offers instructor-led, healthy aging programming such as:

  • Tai- Chi
  • Balance and strengthening
  • Cardiovascular endurance
  • Relaxation breathing
  • Aquatics (select locations)

Our community program specialists also develop a stimulating calendar of activities engaging each residents interests. Focusing on the whole person, these programs offer residents new opportunities for enhanced intellectual, spiritual, physical, and social well being, improving quality of life.

On-Site Professional Therapy Services

Physical Therapy

Services include therapy for range of motion, gait training, transfer ability, strengthening, coordination, pain management, continence management, balance training, cardiovascular endurance, posture, safety, etc.

Occupational Therapy

Services include therapy for ADLs, feeding, grooming, hygiene, dressing, wheelchair mobility, continence management, edema management, low vision, strengthening, use of adaptive equipment, energy conservation, etc.

Speech Therapy

Services include therapy to treat swallowing deficit, communication difficulty, memory problems, inability to follow direction, poor hearing, etc.